Why It Feels Amazing When a Chiropractor Cracks Your Back

Have you ever asked a friend to crack your back, or fixed your posture to crack your back as you squeezed your shoulders?

Cracking our backs feels good! But why? Today, we’ll explain why it feels amazing when a chiropractor cracks your back.

Releases Endorphins

Endorphins are called the “feel-good” chemicals because the nervous system naturally produces them to help the mind and body cope with pain or stress.

When a chiropractor performs adjustments on our backs, it causes endorphins to release around the area because the body sees it as a “relief”.

When our brains release endorphins, we naturally feel happier and more relaxed, which explains the fantastic feeling you get after chiropractic care!

Reduces Pain and Inflammation

If you’re experiencing pain and inflammation in specific areas of the spine, a chiropractor can pinpoint that area and adjust as needed.

Similar to taking Tums to relieve an upset stomach, your chiropractor can perform specific exercises and movements on your back to remove the pain and bring relief.

We often experience back pain due to an injury or sitting on a computer for 8 hours a day without regular walking breaks. A chiropractor can help a patient deal with the harmful effects of their daily routines by providing routine treatment and giving them specific exercises to do at home.

The pain we feel stems from our brains, and when a chiropractor performs an adjustment, they essentially send information to the brain to “turn off the pain”. The adjustment will also improve the body’s posture as a continued reduction of pain.

Improves Muscle Tension

When you feel back pain, your muscles might be tightened around the area, causing even more stress and tension. However, when a chiropractor relieves back pain, they can also relieve muscle pain in the same area.

Cracking the back releases tension in the muscles, which can naturally help you feel more mentally and physically relaxed.

Our musculoskeletal system coordinates with the rest of our bodies to carry out essential functions, so we must take care of it as needed. Participating in routine visits with your chiropractor in Bloomfield, NJ, can help you consistently relieve pain and build good habits to follow outside of the office.

Now that you know why it feels amazing when a chiropractor cracks your back, be sure to visit your chiropractor to learn how to improve your posture and health.