What You Should and Shouldn’t Do After a Spinal Adjustment

There are things you should and shouldn’t do after a spinal adjustment. To understand the best practices, check out this quick guide. Don’t forget to implement these suggestions after your next chiropractor appointment.

Should: Stay Active

Movement stimulates blood flow and prevents stiff joints. After your adjustment, stay active with light exercises like walking, jogging, or riding a bike. Don’t overexert yourself when doing these activities. The goal is to complete moderate movements that keep you active without overstimulating yourself.

Shouldn’t: Try Strenuous Activities

Although movement is great for post-spinal adjustment care, strenuous activities and explosive movements are harmful. Avoid exercises that include jumping or lifting heavy weights such as boxing, weightlifting, or contact sports. You want your body to rest and recover before returning to vigorous exercises. Take it easy and stick to moderate physical activities.

Should: Follow Chiropractor’s Advice

To get the most out of your treatment, follow your chiropractor’s advice. Whether it’s recommended exercises or specific stretches, your chiropractor is the best resource for spinal care. Additionally, the advice helps patients avoid future back pain and discomfort. Stick to your treatment plan and follow the best practices.

Shouldn’t: Rest Too Much

Although many people sit for several hours a day, this isn’t good for your posture or spine. Avoid prolonged sitting and resting after an adjustment. Try to move every 20 minutes to keep your body moving and spine neutral. When it’s time to rest, sit upright with your shoulders back and heels on the floor. Practicing good posture is great for your spine and future care.

Should: Hydrate With Water

Hydration is one of the most important components of post-adjustment care. Not only is drinking water good for your body, but it also flushes toxins from your system. During a spinal adjustment, the chiropractor manipulates your joints and muscles. At the same time, movements release toxins. If you don’t drink water, your body will hold onto the toxins and your pain may return.

Shouldn’t: Consume Unhealthy Meals

Giving your body the right nutrients replenishes your system and helps recovery. Unhealthy meals that are high in sodium, sugar, and fat can lead to inflammation. This may increase your pain and delay recovery. Help your body by eating a nutritional meal with lean meat, vegetables, and fiber.

After understanding what you should and shouldn’t do after a spinal adjustment, you can prepare for your next appointment. If you’re looking for a chiropractor near Bloomfield, NJ, Garden State Spinal Care is the right place. We provide patient-tailored treatments and look forward to helping you!