What Can You Do For Chiropractic Care of Back Pain?
It is estimated that 80% of the population will experience back pain at some point in their lives. Back pain is the second leading reason of doctor visits and one of the most common reasons employees miss work. Half of Americans suffer from symptoms of back pain each year. The cause of back pain can originate from many sources, but the results are the same. Back pain can be debilitating and detrimental to one's daily life causing a reduction in physical mobility. In many cases, visiting a chiropractic specialist may be useful to help reduce work related pains.
Finding a Chiropractor Clifton NJ
In the past year, 95% of people using chiropractic care say the treatment is effective and 97% will use a chiropractic professional specifically for neck and back pain. Over one million chiropractic adjustments are made daily all over the world. Finding the right chiropractor is essential in order to receive the quality chiropractic care you deserve. According to Spine-Health, there are several tips for selecting chiropractic care with a qualified chiropractic professional.
Recommendations: Ask around for a known chiropractor in Clifton NJ. A good place to start is asking your own personal doctor as well as family and friends to identify chiropractic professionals in the area.
Interview and Research: Don't be shy. Go in and visit with the chiropractic specialists and get a feel for the atmosphere and bedside manner. Also do some background research on credentials. In the United States, there are 77,000 chiropractic specialists required to pass a series of four national board exams in order to be state licensed. The Council on Chiropractic Education can also be a resource to look up accreditation of chiropractic colleges.
Chiropractic Care Techniques: Ask about what techniques the chiropractor uses and throw caution to the wind if they make claims to be the only ones with all the solutions. Get a feel for how eager they are to help you feel better and ask about what kinds of chiropractic care treatment plans they offer.
Performing Your Own Chiropractic Care
While searching for chiropractic care, there are preventative measures against back pain you can take in the workplace that will also supplement and make the most out of a chiropractic adjustment. In office work settings, quick ergonomic adjustments to furniture can be made that will have long term effects at reducing back pain.
Desk Options: Remaining in a stagnant sitting position for hours on end contributes to back pain. If the option is available, opt for a sit-stand desk. This allows you to shift positions every half hour to an hour so the body has a break from maintaining each position.
Chairs: Invest in an adjustable chair that allows for good posture. Good sitting posture means feet are securely on the floor and the knees and hips are at a right angle. This will help reduce strain on the back by correctly aligning the lower lumbar.
Computer Set-up: Computer set-up can strain the upper back. Keep the monitor at eye level to avoid holding your head in unnatural positions. The keyboard should only be a forearm's distance away to maintain a solid upright position in the upper body.
