How Chiropractic Adjustments Relieve Your Migraines
People who experience migraines deal with intense headaches that produce severe pain. While medicine temporarily reduces symptoms, advanced care is beneficial. Read this insightful post on how chiropractic adjustments can relieve your migraines.
Migraines: More Than a Headache
At some point, everyone experiences a headache. Ranging from mild to severe pain, headaches are a sharp or dull pressure in your head. The underlying cause of headaches can come from different sources, including stress and exposure to loud noises.
But what happens when it’s more than a headache? Migraines are throbbing headaches that cause sensitivity to light, debilitating pain, nausea, and vomiting. Many people describe the occurrence as a pulsing sensation in their heads.
Typically, doctors recommend over-the-counter pain relief medicine to help with migraines. However, there is a better natural approach. Chiropractic care is the answer!
How Chiropractic Care Helps
Chiropractic adjustments relieve your migraines by manipulating the spine to alleviate stress on the nervous system. Specific treatments may include soft tissue therapy massages aimed at membranes supporting muscles. Furthermore, trigger point therapy targets tense areas to reduce the risk of tension.
Essentially, chiropractic care soothes the body and alleviates pain. This type of care gets ahead of tense and achy muscles to decrease migraine development.
Beneficial Lifestyle Changes
Migraine sufferers have certain triggers that cause the onset of pain. Changes in stress, diet, hormone levels, and caffeine or alcohol consumption are common migraine triggers. Sometimes, unexpected situations can trigger pain too. For instance, a change in sleep schedule or exposure to certain smells can spark migraines.
Along with chiropractic care, there are effective lifestyle changes that can reduce or prevent migraines. Here are some things to consider:
Modify your diet. Certain foods trigger migraine attacks. Some common food triggers include processed meats, aspartame sweeteners, and MSG.
Limit alcohol and caffeine consumption.
Drink plenty of water to prevent dehydration. It’s best to keep a water bottle on hand throughout the day.
Incorporate walking and low-impact aerobics into your exercise routine.
Practice stress management with deep breathing.
Find Relief With Us!
Looking for a chiropractor near Wayne, NJ? If so, you’re in luck! Garden State Spinal Care specializes in chiropractic adjustment techniques that relieve pain and discomfort. Don’t let migraine attacks take over. Instead, let our team take care of you. Schedule an appointment soon!
