Exercise To Prevent Lower Back Pain: 3 Essential Movements
Why should you focus on exercises to prevent lower back pain? Countless people suffer from back pain in the United States today. In fact, back pain is one of the most common reasons for missed work and the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
Still, not many know how to deal with it properly. Until the pain becomes so excruciating that they have no choice but to make an appointment with the best chiropractor Clifton, NJ, has to provide, that is. And while quality chiropractic care is typically the best treatment route, there are still a number of exercises you can do at home to minimize back pain. Here are just a few essential core exercises that can help to alleviate your lower back pain.
Focus on Posture
Improving your posture can do wonders to relieve your lower back pain. This is because improper posture puts excess pressure on your back. You can start improving your posture by using a better chair and taking frequent walks, but you should also realize that maintaining good posture is just as much of a mental exercise as it is physical. Set a timer on your phone or laptop throughout the day to remember to double check the way you're positioning your body.
Stretch Your Hamstrings
Not many of those who suffer from back pain realize that a common cause is tight hamstrings. Fortunately, some of the best exercises to potentially prevent lower back pain are designed to loosen this muscle. One essential hamstring core exercise requires you to lay down on the floor with your legs up at a 90-degree angle and supported by a couch or wall. Of course, there are some restrictions depending on your specific type of lower back pain, so it's always best to consult a Clifton chiropractor first.
Strengthen Your Core
Finally, maintaining a strong core is essential to lower back pain prevention. Even the most basic core exercises, such as walking, can improve your core and help enhance blood flow to the spine. Consult a medical professional before determining the best core strengthening exercises to prevent back pain.
No two cases of back pain are exactly alike, but in many cases, these techniques serve as viable exercises to prevent lower back pain as you seek chiropractic treatment. If you're interested in receiving consulting with the best chiropractor Clifton NJ has ever seen, contact Garden State Spinal Care.
