Dr. Jennifer Dour Featured on Nadia Murdock Fit Mind and Body Podcast
In the digital age, there's a podcast for every niche. And for those who want to gain insight into their health and well-being, the Nadia Murdock Fit Mind and Body Podcast is a must-listen. Started by fitness coach, author, and instructor Nadia Murdock, the NMFIT Mind and Body podcast involves a series of one-on-one interviews with professionals across a variety of sectors within the wellness sphere. From athletes and fitness gurus to allergy experts and business owners, the NMFIT podcast covers a wealth of topics that will appeal to virtually anyone with a passion for physical activity and overall health.
As a recent guest on this podcast, Dr. Jennifer Dour of Garden State Spinal Care -- an experienced chiropractor Clifton NJ residents rely on for treatment -- was given the opportunity to share her knowledge with Nadia Murdock's audience. Although more than 1 million chiropractic adjustments are given every day worldwide, Dr. Dour highlighted the fact that one of her main focuses involves providing chiropractic treatment to female patients -- who may not always realize that a professional chiropractor can assist them with their physical issues and ailments.
"I feel like a lot of women are lost with certain parts of care that they need for themselves," explained Dr. Dour. "I am certified in Webster Technique as well as other advanced athletic techniques, and with those I'm able to do pre-natal [and] post-natal care -- even help women with trying to conceive... We're about calming down the brain activity and allowing the body to do what it really wants to do."
Dr. Dour also discussed abdominus recti, a relatively common physical issue experienced by women who give birth, and how it may be treated through chiropractic care. Of course, you can visit a chiropractor for athletic ailments and other issues many women face outside of child-related scenarios.
"We also do sports because a lot of us are super active women," noted Dour. "We really want to keep up with the game, keep up with our bodies, get ourselves feeling normal again -- even after having a child (or two or three). It's hard. You need something to help you recover from those workouts so that you are able to achieve the goals you want... I help [patients] with neurology and physiology... I try to get a holistic approach. It's not just the adjustment; it's a lot more involved."
Ultimately, as Nadia Murdock pointed out, the work being done by this chiropractor Clifton NJ patients trust allows individuals to become more in-tune with their own bodies and address issues that might otherwise be ignored. Because it's so easy for athletes (and women, in general) to feel the need to "push through" or to minimize their pain, injuries can occur when individuals aren't familiar enough with how their body works and what it needs.
Dr. Dour shared a few tips for women looking to reduce their chiropractic strain:
New moms should invest in an ergonomic baby carrier to reduce stress on the hips
Women should get a bookbag for longer commutes instead of relying on shoulder bags or heavy purses
Mothers should take 10 minutes for themselves to stretch, breathe, or do something for themselves to alleviate physical tension and resulting aches
Although women aren't the only ones to deal with body aches and pains, this chiropractor Clifton NJ residents rely on understands that women do face a number of unique physical issues. Thanks to Nadia Murdock and her innovative podcast, it's likely many women will realize that a chiropractor should be their first resource for treatment in many scenarios. Take a listen to the full interview segment with Dr. Dour to learn more.
